Is Quest Protein Cookie, Peanut Butter Flavored Vegan?
Description
The Quest Protein Cookie in peanut butter flavor is made with complete dairy proteins and includes soy lecithin and vegetable oil. It contains 12g of fiber, which helps the body get more complete macros. With 15g of protein and only 5g net carbs, the cookie provides a balanced nutritional profile. It has 1g of sugar, making it a low-sugar option. It is worth noting that some people think the cookies are stale. However, the amount of soybean in the cookies does not affect their quality, flavor, or texture.
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Description
The Quest Protein Cookie in peanut butter flavor is made with complete dairy proteins and includes soy lecithin and vegetable oil. It contains 12g of fiber, which helps the body get more complete macros. With 15g of protein and only 5g net carbs, the cookie provides a balanced nutritional profile. It has 1g of sugar, making it a low-sugar option. It is worth noting that some people think the cookies are stale. However, the amount of soybean in the cookies does not affect their quality, flavor, or texture.
Ingredients
Peanuts, Soluble Corn Fiber, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Water, Erythritol, Butter (Cream, Natural Flavor), Natural Flavors, Calcium Caseinate, Contains Less Than 2% Of The Following: Sea Salt, Sunflower Lecithin, Xanthan Gum, Baking Soda, Stevia Sweetener, Contains Milk, Peanuts, Processed In A Facility That Also Processes Eggs, Soy, Wheat, Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.