Is Quest Tortilla Style Protein Chips Hot and Spicy Flavor Vegan?
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Ingredients
CALCIUM, IRON, POTASSIUM, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, WHEY POWDER, PSYLLIUM HUSK, SOLUBLE CORN FIBER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, BUTTERMILK POWDER, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), CALCIUM CARBONATE, YEAST EXTRACT, CITRIC ACID, TOMATO POWDER, ONION POWDER, RED 40 LAKE, TURMERIC OLEORESIN (COLOR), CHIA SEED, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), GARLIC POWDER, YELLOW 6 LAKE, YELLOW 5 LAKE, ENZYME MODIFIED CHEDDAR CHEESE, SIEVIA SWEETENER. CONTAINS: MILK, SOY. PROCESSED IN A FACILITY THAT ALSO PROCESSES WHEAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.