Is Quest Tortilla Style Protein Chips Dairy Free?
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Ingredients
Potassium, Calcium, Iron, Protein blend (milk protein isolate, whey protein isolate), Vegetable oil, Calcium caseinate, Corn starch, Natural Buttermilk powder, Skim milk powder, Psyllium seed husk, Salt, Maltodextrin, Soluble corn fibre, Yeast extract, Tomato powder, Sunflower lecithin, Calcium carbonate, Onion powder, Garlic powder, Canola lecithin, and/or Soy lecithin, Turmeric oleoresin (colour), Cheddar cheese powder, Spice, Whey powder, Malic acid, Sugar, Gum arabic, Chia seeds, Stevia extract. Contains: Milk, Soy. Processed in a facility that also processes mustard and wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.