Is Quest Tortilla Style Protein Chips Vegan?
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Ingredients
Potassium, Calcium, Iron, Protein blend (milk protein isolate, whey protein isolate), Vegetable oil, Calcium caseinate, Corn starch, Natural Buttermilk powder, Skim milk powder, Psyllium seed husk, Salt, Maltodextrin, Soluble corn fibre, Yeast extract, Tomato powder, Sunflower lecithin, Calcium carbonate, Onion powder, Garlic powder, Canola lecithin, and/or Soy lecithin, Turmeric oleoresin (colour), Cheddar cheese powder, Spice, Whey powder, Malic acid, Sugar, Gum arabic, Chia seeds, Stevia extract. Contains: Milk, Soy. Processed in a facility that also processes mustard and wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.