Is Eggland's Best Quiche Low FODMAP?

Ingredients

Milk (milk, Vitamin D3), Eggs, Wheat Flour, Butter (cream, Natural Flavors), Swiss Cheese (pasteurized Cultured Milk, Salt, Enzymes), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Annatto (coloring), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skimmed Milk, Cheese Culture, Salt, Enzymes), Water, Modified Corn Starch, Salt, Baking Soda, Black Pepper, Cayenne Pepper, Ground Nutmeg. Contains Egg, Milk and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meal · Frozen Dessert