Is Ready Chef Spinach & Fetta Quiche 200g Low FODMAP?

Ingredients

Wheat Flour, Water, Fetta Cheese (10%) (Milk, Salt, Starter Culture, Non-animal Rennet), Egg (8%), Onion, Shortening (Vegetable Oil), Thickened Cream (Cream (97%) (Milk), Thickener (400), Sugar, Stabilisers (450, 500), Preservative (Nisin)), Cheddar Cheese (5%) (Milk, Salt, Starter Cultures, Non-animal Rennet, Non-animal Lipase), Spinach (3%), Thickeners (1442, 412, 415), Tapioca Starch, Milk Powder, Salt, Baking Powder (Raising Agent (450, 500), Wheat), Vinegar, Pepper, Citrus Fibre, Natural Butter Flavour (Milk), Canola Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ready Chef Spinach & Fetta Quiche 200g is available at 1 retailer

About this product

Snack · Slice