Is QUICK BREAD & MUFFIN MIX, CHOCOLATE CHIP SWIRL GERD Friendly?
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Why it's not GERD friendly
- cocoa processed with alkali
- citric acid
- cocoa butter
- chocolate liquor
- semisweet chocolate
- chocolate chips with confectioner's glaze
- milk fat
cocoa processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); SUGAR; CHOCOLATE CHIPS WITH CONFECTIONER'S GLAZE (SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, MILK FAT, SOY LECITHIN], CONFECTIONER'S GLAZE [ETHANOL, SHELLAC]); BROWN SUGAR; CANOLA OIL; CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH; PALM OIL; LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE); PROPYLENE GLYCOL ESTERS OF FATTY ACIDS; DEXTROSE; COCOA PROCESSED WITH ALKALI; DISTILLED MONOGLYCERIDES; CORN STARCH; SALT; SODIUM ALUMINOSILICATE; SOYBEAN OIL; SOY FLOUR; XANTHAN GUM; SODIUM STEAROYL-2-LACTYLATE; NATURAL AND ARTIFICIAL FLAVORS; MONO AND DIGLYCERIDES; CITRIC ACID, BHT, ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS (ANTIOXIDANTS); YELLOW 5; RED 40; SOY LECITHIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Bread · Powder