Is QUIET MOON NUTS, SEEDS & DRIED FRUIT, QUIET MOON Vegetarian?

Ingredients

ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TAMARI ROASTED ALMONDS (DRY ROASTED ORGANIC ALMONDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SEA SALT)), ORGANIC THOMPSON RAISINS DRIED MONTMORENCY CHERRIES (MONTMORENCY TART CHERRIES ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SAFFLOWER OIL)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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QUIET MOON NUTS, SEEDS & DRIED FRUIT, QUIET MOON is available at 4 retailers

About this product

Snack · Pouch, Dried