Is QUIET MOON Low FODMAP?

Ingredients

ORGANIC ROASTED PUMPKIN SEED, ORGANIC SUNFLOWER SEED, ORGANIC TAMARI ROASTED ALMONDS (DRY ROASTED ORGANIC ALMONDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SEA SALT)), ORGANIC THOMPSON RAISINS, DRIED MONTMORENCY CHERRIES (MONTMORENCY CHERRIES, ORGANIC EDEN APPLE JUICE CONCENTRATE, ORGANIC EDEN SAFFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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QUIET MOON is available at 1 retailer

About this product

Snack · Dried, Granule