Is Quinn PB&J Berry Filled Pretzel Nuggets Vegan?
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Ingredients
Peanut Butter (dry Roasted Peanuts, Sugar, Salt), Tapioca Starch, Whole Grain Sorghum Flour, Brown Rice Flour, Potato Starch, Expeller Pressed High Oleic Sunflower Oil, Organic Cane Sugar, Sea Salt, Pea Protein, Dried Strawberry, Dried Raspberry, Sunflower Lecithin, Vanilla Powder, Vitamin E (to Maintain Freshness). Contains Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.