Is QUINOA & BROWN RICE, LEMON PEPPER GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic lemon peel
- organic orange peel
- organic tomato
- organic black pepper
- organic garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN QUINOA, WHOLE GRAIN PARBOILED BROWN RICE, SALT, ORGANIC GARLIC, ORGANIC ONION, ORGANIC HERBS, ORGANIC CARROT, ORGANIC BLACK PEPPER, ORGANIC BELL PEPPER, ORGANIC TOMATO, ORGANIC RED PEPPER, ORGANIC SPICES, ORGANIC ORANGE PEEL, ORGANIC LEMON PEEL, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Dried