Is Quinoa Flour Tortillas 6ct Vegetarian?
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Ingredients
Ingredients: Tapioca Starch, Water, Potato Starch, Quinoa Flour, Avocado Oil, Guar Fiber, Contains 2% or Less of: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cultured Corn Syrup Solids, Rapeseed Lecithin, Cellulose Gum, Salt, Citric Acid, Sodium Bicarbonate, Gluten Free Oat Fiber, Sodium Acid Pyrophosphate, Xanthan Gum.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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