Is QUINOA & KALE GRAIN BOWL WITH CHICKEN GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- distilled vinegar
- garlic
- tomatoes
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED BROWN RICE (WATER, BROWN RICE), BROCCOLI, TOMATOES, KALE, CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), COOKED WHITE QUINOA (WATER, WHITE QUINOA), COOKED RED QUINOA (WATER, RED QUINOA), BASIL, OLIVE OIL BLEND (OLIVE OIL, WATER, GARLIC, SALT, DISTILLED VINEGAR, SPICES, CELLULOSE GUM+, XANTHAN GUM+).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Whole