Is QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS, QUINOA & LENTIL GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- citric acid
- black pepper powder
- garlic
- tomato
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Quinoa (Water, White Quinoa, Red Quinoa, Glucono Delta Lactone, Salt), Cooked Lentils (Water, Lentils, Salt, Citric Acid), Tomato, Eggplant, Onion, Sunflower Oil, Salt, Lemon Juice, Basil, Garlic, Dehydrated Oregano, Citric Acid, Black Pepper Powder, Ascorbic Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS, QUINOA & LENTIL is available at 1 retailer
About this product
Grain · Pouch