Is Quinoa Salad Nightshade Free?
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Why it's not nightshade free
- red bell peppers
- tomatoes
red bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Quinoa, Cucumber, Tomatoes, Mung Beans, Red Bell Peppers, Dressing [soybean/canola Oil, Lemon Juice Concentrate, Vinegar, Salt, Water, Sugar, Spices], Brown Rice, Kale, Cilantro, Red Lentil Contains Soy.
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Often paired with Nightshade Free
This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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About this product
Grain · Pouch