Is Quinoa salad GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- vinegar
- tomatoes
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Quinoa, Mung beans, Cucumbers, Bulghur, Tomatoes, Vegetable oil, Bell peppers, Parsley, Lentils, Concentrated lemon juice, Vinegar, Chives, Water, Salt, Potassium chloride, Sugar, Spices.
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Often paired with GERD Friendly
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About this product
Grain · Whole