Is QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE Vegan?

Ingredients

ROLLS: QUINOA BROWN RICE BLEND (QUINOA, BROWN RICE, SEASONED VINEGAR [CANE SUGAR, APPLE CIDER VINEGAR, SALT, CREAM BASE {CREAM, MILK, GELATIN}], CANOLA OIL), AVOCADO (AVOCADO, WATER, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE), GREEN CABBAGE, CARROT, SPINACH, NORI (SEAWEED). SWEET GINGER SAUCE (CANE SUGAR, SOY SAUCE [WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT], RICE VINEGAR [RICE VINEGAR, SALT], WATER, SRIRACHA CHILI SAUCE [RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT {ANCHOVY}, LACTIC ACID, ACETIC ACID, ASCORBIC ACID], SESAME OIL, GINGER PUREE [GINGER, CANE SUGAR, WATER], GINGER, GARLIC).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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