Is QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED & WHITE QUINOA IN A SALSA BOWL, QUINOA & VEGGIE ENCHILADA VERDE Alpha-Gal?

Ingredients

COOKED BLACK BEANS, CORN, WATER, COOKED RED QUINOA, TOMATILLOS (TOMATILLOS, CITRIC ACID), CORN TORTILLA (ORGANIC GROUND WHITE CORN MASA FLOUR WITH TRACE OF LIME, WATER, ORGANIC GUAR GUM), RED BELL PEPPERS, GREEN BELL PEPPERS, POBLANO PEPPERS, COOKED WHITE QUINOA, ONIONS, CONTAINS LESS THAN 2% OF AGAVE SYRUP, CHEESES (CHEDDAR CHEESE [PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, PASTEURIZED CREAM, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE], MONTEREY JACK CHEESE [MILK, BACTERIAL CULTURE, MICROBIAL ENZYME, SALT, CALCIUM CHLORIDE, ANNATTO FOR COLOR]), CILANTRO, CONCENTRATED LIME JUICE, CORN FLOUR, CORN STARCH, DEHYDRATED ONION, DRIED RED CHILI PEPPER, GARLIC PUREE (GARLIC, WATER), GREEN ONIONS, JALAPENO PEPPERS, ORGANIC VEGETABLE FLAVOR (COOKED VEGETABLES [CARROT, ONION, CELERY], SEA SALT, EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, BLACK PEPPER), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, SUNFLOWER OIL.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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