Is QUINOA WITH GREENS Vegan?

Ingredients

FAT FREE FRENCH STYLE DRESSING POUCH (WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, SUGAR, HONEY, MALTODEXTRIN, SALT, SOYBEAN OIL, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], DRIED GARLIC, BEET JUICE CONCENTRATE [COLOR], CARAMEL COLOR, CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY], YELLOW 6, YELLOW 5), KALE, RED QUINOA, CARROTS, BUTTERNUT SQUASH, BABY SPINACH, GREEN BELL PEPPER, SUNFLOWER SEEDS, CUCUMBER, ARUGULA, VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS, TOMATO], SEA SALT, YEAST EXTRACT, SUNFLOWER OIL AND NATURAL FLAVOR), CULTURED SUGAR, DRIED BASIL OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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