No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Is QUINOA WITH MUSHROOM SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.
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Ingredients

PRE-COOKED QUINOA (WATER, QUINOA, GLUCONO DELTA-LACTONE, SALT), SHIITAKE MUSHROOM, WATER, ONION, TOMATO PASTE, OLIVE OIL, DISTILLED VINEGAR, SALT, POTATO STARCH, PORCINI MUSHROOM, DEHYDRATED PARSLEY, GARLIC POWDER, BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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About this product

Grain · Pouch

Flavor
EarthySavoryGarlicky
Texture
Creamy
Commonly used for
Side DishMeal PrepLunchSnacking
Nightshade Free? QUINOA WITH MUSHROOM SAUCE | Spoonful