Is Quora 7 Picnic Eggs Vegan?

Ingredients

Mycoprotein (40%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Free Range Whole Breadcrumb Coating Egg (11%), Water, Textured Wheat Protein (Wheat Flour, Wheat Protein), Rapeseed Oil, Mayonnaise (2%) [Rapeseed Oil, Water, Free Range Egg Yolk, Vinegar, Sugar, Salt, White Pepper, Preservative: Potassium Sorbate], Tapioca Starch, Dried Free Range Egg White, Salt, Yeast Extract, Dried Onion, Yeast, Onion Powder, Spices (Black Pepper, White Pepper, Nutmeg), Herbs (Sage, Thyme, Parsley), Onion, Preservative: Potassium Sorbate; Colours: Paprika Extract, Iron Oxide; Gelling Agent: Pectin; Spice Extracts (Black Pepper, Nutmeg, Mace, Ginger), Herb Extracts (Sage, Thyme), Raising Agent: Ammonium Carbonate. Contains Wheat, Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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