Is Quorn 4 Vegan Sausage Rolls Vegan?

Ingredients

Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Quorn Vegan Pieces (20%) [Mycoprotein*, Potato Protein, Pea Protein, Firming Agents: Calcium Chloride, Calcium Acetate; Natural Flavouring, Wheat Gluten, Pea Fibre, Stabiliser: Carrageenan, Sodium Alginate], Palm Oil, Rehydrated Wheat Protein (Water, Wheat Gluten, Wheat Starch, Preservative: Sodium Metabisulphite (Sulphites)), Onion, Yeast Extract, Glaze (Water, Rapeseed Oil, Pea Protein, Sugar), Pea Protein, Salt, Wheat Gluten, Rapeseed Oil, Flavouring, Maltodextrin, Stabiliser: Methyl Cellulose, Dextrose, Potassium Chloride, Sage, White Pepper, Raising Agent: Ammonium Carbonate, Mace, Caramelised Sugar Syrup, Colour: Beetroot Red, Sunflower Oil, Marjoram, Citric Acid, Ginger Extract, Paprika Extract, Capsicum Extract, Black Pepper Extract, Anti-caking Agent: Silicon Dioxide, Nutmeg Extract .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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