Is Quorn Classic Brunch Pot Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
roasted onion flakes
haricot beans
natural flavourings
maize starch
tomato paste
sliced mushrooms
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Haricot Beans (25%), Quorn Pieces (16%) (Mycoprotein*, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Flavouring), Water, Fried Potato (12%) (Potato, Sunflower Oil), Diced Tomatoes, Sliced Mushrooms (8%), Tomato Paste, Maize Starch, Sugar, Salt, Spices (Smoked Paprika (0.19%), Onion Powder, Garlic Powder, Black Pepper, Ground Paprika, Chilli Powder), Natural Flavourings, Colour: Paprika Extract, *15% of product

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.