Is Quorn Deli Garlic & Herb Slices 100g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
citric acid
lemon peel
lemon juice powder
lemon
garlic extract
dried garlic
garlic powder
garlic & herb seasoning

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mycoprotein (72%), Rehydrated Free Range Egg White, Lemon, Garlic & Herb Seasoning (6%) [Maltodextrin, Salt, Yeast Extract, Lemon Juice Powder, Herbs (Parsley, Thyme, Oregano, Rosemary), Sugar, Lemon Peel, Garlic Powder, Acid: Citric Acid; Dried Garlic, Onion Powder, Lemon Oil, Herb Extracts (Oregano, Thyme, Rosemary), Garlic Extract, Origanum Oil], Rapeseed Oil, Preservatives: Lactic Acid, Potassium Sorbate

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