Is Quorn Meatless Cheesy Nuggets Vegetarian?

Ingredients

Mycoprotein, Enriched Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Canola Oil, Egg White, Whole Milk, Low-moisture Mozzarella (Cultured Milk, Salt, Enzymes), Water, Yeast Extract, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Heavy Cream, Wheat Starch, Potato Starch, Wheat Gluten, Milk Proteins, Yeast, Salt, Pea Fiber, Rice Flour, Garlic Powder, Cheese Powder, Spices, Dextrose, Pectin, Onion Powder, Natural Flavor, Lactic Acid, Coconut Oil, Sugar

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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