Is Quorn Picnic Egg 4X180g Low FODMAP?
Description
Compact chilled portion offers a mild savory taste with subtle seasoning and a firm, sliceable exterior surrounding a softer, slightly crumbly interior. Commonly used sliced in sandwiches, salads, or cold buffets, reviewers note convenience and versatility while mentioning occasional variability in seasoning and texture across various serving occasions and sizes.
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Why it's not low FODMAP
- onion
- dried onion
- onion powder
- wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Compact chilled portion offers a mild savory taste with subtle seasoning and a firm, sliceable exterior surrounding a softer, slightly crumbly interior. Commonly used sliced in sandwiches, salads, or cold buffets, reviewers note convenience and versatility while mentioning occasional variability in seasoning and texture across various serving occasions and sizes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Mycoprotein (40%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Free Range Whole Egg (11%), Water, Textured Wheat Protein (Wheat Flour, Wheat Protein), Vegetable Oils (Sunflower, Rapeseed), Mayonnaise (2%) [Rapeseed Oil, Water, Free Range Egg Yolk, Vinegar, Sugar, Salt], Tapioca Starch, Dried Free Range Egg White, Salt, Yeast Extract, Dried Onion, Yeast, Onion Powder, Spices (Black Pepper, White Pepper, Nutmeg), Herbs (Sage, Thyme, Parsley), Onion, Colours: Paprika Extract, Iron Oxide, Gelling Agent: Pectin, Spice Extracts (Black Pepper, Nutmeg, Mace, Ginger), Herb Extracts (Sage, Thyme), Raising Agent: Ammonium Carbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Quorn Picnic Egg 4X180g is available at 2 retailers
About this product
Meat · Slice