Is Quorn Proudly Meat Free Chik'n Patties - Meatless and Soy-Free Vegan?

Ingredients

Mycoprotein, Rehydrated Egg White, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Onions, Textured Wheat Protein (Wheat Protein, Wheat Starch), Contains 2% Or Less Of Whey Protein Concentrate, Salt, Buttermilk Powder, Rice Flour, Dextrose, Yeast, Garlic Powder, Autolyzed Yeast Extract, Tapioca Starch, Pectin, Natural Flavors From Non-meat Sources, Sunflower Oil, Ascorbic Acid, Black Pepper, Citric Acid, Onion Powder, Gum Arabic, Celery Seed, Calcium Lactate, Black And White Pepper, Paprika Extract, Lemon Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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