Is Quorn Tikka Masala with Rice Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

ground chilli
paprika
paprika extract
tomato paste

ground chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Pilau Rice (water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour: Turmeric Extract; Cardamom Pods, Cardamom, Bay Leaf), Onion, Meat Free Pieces (13%) (mycoprotein *, Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate), Water, Milk, Tomato Paste, Double Cream (milk), Garlic Pur�e, Ginger Pur�e, Cornflour, Honey, Sugar, Coriander, Rapeseed Oil, Ground Coriander, Salt, Paprika, Ground Roasted Cumin, Ground Garam Masala (coriander, Cinnamon, Cumin, Cardamom, Clove, Fennel, Dill), Ground Turmeric, Colour: Paprika Extract; Ground Chilli, Ground Cumin, Ground Cinnamon, Ground Clove, Lemon Oil, Black Pepper, Bay Leaf. Contains: Egg, Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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