Is Quorn Takeaway Quarter Pounder Burgers 227g Vegetarian?

Ingredients

Mycoprotein (43%), Rehydrated Free Range Egg White, Textured Pea Protein (Pea Protein, Pea Fibre), Vegetable Oils: Palm, Rapeseed, Onion, Textured Wheat Flour, Milk Proteins, Natural Flavouring, Seasoning (Dried Yeast, Salt, Natural Flavouring, Maltodextrin, Yeast Extract, Black Pepper, Onion Powder, Sugar, Citric Acid), Tapioca Starch, Roasted Barley Malt Extract, Preservative: Lactic Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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