Is Quorn Vegetarian 4 Sausage Patties GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
white pepper
black pepper
milk proteins

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mycoprotein (45%), Rehydrated Free Range Egg White, Textured Wheat Protein (Wheat Flour, Stabiliser: Sodium Alginate), Onions, Rapeseed Oil, Milk Proteins, Seasoning [Yeast Extract, Salt, Spices (White Pepper, Black Pepper, Nutmeg, Coriander, Caraway Seed, Pimento, Cardamom, Mace, Ginger), Herbs (Marjoram, Sage, Bay), Potassium Chloride, Sugar, Onion, Barley Malt Extract, Garlic, Herb & Spice Extracts (Nutmeg, Pepper, Marjoram, Ginger)], Natural Flavourings, Pea Fibre, Tapioca Starch, Roasted Barley Malt Extract .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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