Is Quorn Vegetarian Hot & Spicy Bites Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

capsicum
paprika extract
chilli powder

capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mycoprotein (46%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Rapeseed Oil, Rehydrated Free Range Egg White, Natural Flavouring, Wheat Starch, Wheat Protein, Pea Fibre, Salt, Firming Agents: Calcium Chloride, Calcium Acetate, Linseed, Yeast, Garlic Powder, Onion Powder, Sugar, Blonde Quinoa, Red Quinoa, Parsley, Wheat Semolina, Yeast Extract, Gelling Agent: Pectin, Spices (Ginger, Chilli Powder), Spice Extracts (Capsicum, Ginger), Colour: Paprika Extract .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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