Is Quorn Veggie Turkey & Stuffing 100g GERD Friendly?
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Why it's not GERD friendly
- onion powder
- dried onion
- black pepper
- milk
- milk protein
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Mycoprotein (73%), Rehydrated Free Range Egg White, Wheat Flour ( Wheat Flour, Calcium, Iron, Niacin & Thiamine), Milk Protein, Natural Flavourings (contain Milk ), Dried Onion, Herbs (Sage, Parsley), Preservative: Potassium Sorbate, Yeast, Onion Powder, Black Pepper, Salt, Raising Agent: Ammonium Carbonate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Quorn Veggie Turkey & Stuffing 100g is available at 1 retailer
About this product
Meat · Slice, Patty