Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Is R. W. Garcia Everything 3 Seed Crackers - 5.5 Oz Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
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Description

Savory 'everything'-seasoned crackers deliver a crisp, sturdy bite with a toasted finish, commonly used for snacking, cheese boards, and topping soups or dips. Reviewers note consistent crunch, balanced savory flavor, and suitability for spreads; some mention firm texture that holds up to toppings without breaking, with occasional packaging concerns noted.

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Ingredients

Organic Stone Ground White Corn, Organic Sunflower and/or Organic Safflower Oil, Organic Onion, Organic Garlic, Organic White Sesame Seeds, Organic Black Sesame Seeds, Organic Poppy Seeds, Sea Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

R. W. Garcia Everything 3 Seed Crackers - 5.5 Oz is available at 1 retailer

Safeway

About this product

Cracker · Cracker

Flavor
SavoryGarlicky
Texture
Crunchy
Commonly used for
SnackingDippingSandwichLunch
Vegetarian? R. W. Garcia Everything 3 Seed Crackers - 5.5 Oz | Spoonful