Is R. W. Garcia Everything 3 Seed Crackers - 5.5 Oz Vegetarian?
Description
Savory 'everything'-seasoned crackers deliver a crisp, sturdy bite with a toasted finish, commonly used for snacking, cheese boards, and topping soups or dips. Reviewers note consistent crunch, balanced savory flavor, and suitability for spreads; some mention firm texture that holds up to toppings without breaking, with occasional packaging concerns noted.
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Description
Savory 'everything'-seasoned crackers deliver a crisp, sturdy bite with a toasted finish, commonly used for snacking, cheese boards, and topping soups or dips. Reviewers note consistent crunch, balanced savory flavor, and suitability for spreads; some mention firm texture that holds up to toppings without breaking, with occasional packaging concerns noted.
Ingredients
Organic Stone Ground White Corn, Organic Sunflower and/or Organic Safflower Oil, Organic Onion, Organic Garlic, Organic White Sesame Seeds, Organic Black Sesame Seeds, Organic Poppy Seeds, Sea Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.