Is r Vegetarian?
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Ingredients
life's always better when you see it as glass half full. meet sungazer fruity beers brimming with natural fruit flavour that's both delicious and refreshing. let our luscious raspberry flavour surprise you as you sip this beer in the sunshine. check out our other refreshing natural fruity flavours drinksungazer.com.au @drinksungazerau
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.