Is Rachel's Organic Luscious Fruits Cherry, Raspberry, Strawberry & Peach Gluten Free?

Ingredients

Strawberry: Organic Yogurt (from Milk), Organic Sugar, Organic Strawberries 5.8%, Organic Rice Starch, Natural Flavouring, Raspberry: Organic Yogurt (from Milk), Organic Sugar, Organic Raspberries 5%, Organic Rice Starch, Natural Flavouring, Peach: Organic Yogurt (from Milk), Organic Sugar, Organic Peaches 5.5%, Organic Peach Juice from Concentrate, Organic Rice Starch, Thickener: Pectin, Natural Flavouring, Cherry: Organic Yogurt (from Milk), Organic Sugar, Organic Cherries 5.6%, Organic Cherry Juice from Concentrate, Organic Rice Starch, Natural Flavouring, Thickener: Pectin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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