Is RACINE DANISH KRINGLES, KRINGLE, CRANBERRY-NUT, CRANBERRY-NUT Low FODMAP?
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Ingredients
WHEAT FLOUR, CRANBERRIES, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC. CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE. ARTIFICIAL BUTTER FLAVOR. VITAMIN A PALMITATE ADDED.), SUGAR, HIGH FRUCTOSE CORN SYRUP, WALNUTS, BROWN SUGAR (SUGAR, MOLASSES, CANE SYRUP), EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, CORN SYRUP, MODIFIED FOOD STARCH, VEGETABLE GUMS, SOY PROTEIN, SOY LECITHIN, YEAST, DEXTROSE, SALT, CITRIC ACID, SOY FLOUR, CANOLA OIL, RED 40, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, TOCOPHEROLS PRESERVATIVE, CORN STARCH, RED 40 LAKE, DEXTRIN, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, CARNAUBA WAX, CALCIUM CARBONATE, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, MALTODEXTRIN, AGAR-AGAR, CALCIUM PROPIONATE PRESERVATIVE, XANTHUM AND GUAR GUMS, CORN STARCH, CINNAMON, MALTED BARLEY, COLOR ADDED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.