This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Southern Grove On The Go Trail Mix Cranberry Nut Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-tart flavor notes combine with crunchy, roasted pieces and chewy elements for a contrast in texture. Reviewers note balanced flavor, portable single-serve packaging, and suitability for commuting, hiking, or quick office snacks; some cite occasional uneven distribution between pieces. They mention consistent freshness but occasional variance in sweetness levels overall.

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Ingredients

Roasted Salted Peanuts (peanuts, Oil [canola, Cottonseed, Peanut. And/or Soybean Oil], Salt); Dried Cranberries" (cranberries, Sugar, Sunflower Oil), Roasted Salted Almonds (almonds, Oil [canola, Cottonseed, Peanut And/or Soybean Oil]. Salt). Contains: Almonds, Peanuts. May Contain: Peanuts, Tree Nuts, Milk, Sesame, Soy, Eggs, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
NuttySavorySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Southern Grove On The Go Trail Mix Cranberry Nut | Spoonful