Is Kirkland Signature Trail Mix Low FODMAP?
Description
This mix offers a sweet-and-salty flavor profile with contrasting crunchy and chewy textures, commonly used for hiking, work snacks, parties, and travel. Reviewers praise portability and value, while noting occasional inconsistency in sweetness or freshness and variable piece size; packaging and resealability are often mentioned as convenient or problematic occasionally.
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Why it's not low FODMAP
- milk
- lactose
- skim milk
- other tree nuts
- wheat
- soy
- cashews
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Description
This mix offers a sweet-and-salty flavor profile with contrasting crunchy and chewy textures, commonly used for hiking, work snacks, parties, and travel. Reviewers praise portability and value, while noting occasional inconsistency in sweetness or freshness and variable piece size; packaging and resealability are often mentioned as convenient or problematic occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts Roasted In Peanut Oil And Salt. M&m's� Milk Chocolate Candies Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1%- Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake), Gum Acacia. Raisins Coated In Non-hydrogenated Sunflower Oil, Almonds Roasted In Canola Oil Or Peanut Oil And Salt. Contains Peanuts, Almonds, Cashews, Soy And Milk. Processed On Equipment That Also Packages Products That Any Contains Wheat, Other Tree Nuts And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Kirkland Signature Trail Mix is available at 1 retailer
About this product
Snack · Pouch