Is PR Maple Grove Farms® Gluten Free Pancake & Waffle Mix 16 oz. Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This pancake and waffle mix yields mildly sweet, golden pancakes with a light, fluffy interior and slightly crisp edges. Users commonly prepare waffles, pancakes and breakfast sandwiches; reviewers note easy mixing, consistent rise, pleasant homestyle flavor, and occasional texture variability between batches, noting convenience for weekday or weekend breakfasts regularly.

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Why it's not low FODMAP

soy flour
natural flavor

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Long Grain Rice Flour, Soy Flour, Dextrose, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Corn Starch, Natural Flavor, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.