Is PR Maple Grove Farms® Gluten Free Pancake & Waffle Mix 16 oz. Box Low FODMAP?
Description
This pancake and waffle mix yields mildly sweet, golden pancakes with a light, fluffy interior and slightly crisp edges. Users commonly prepare waffles, pancakes and breakfast sandwiches; reviewers note easy mixing, consistent rise, pleasant homestyle flavor, and occasional texture variability between batches, noting convenience for weekday or weekend breakfasts regularly.
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Description
This pancake and waffle mix yields mildly sweet, golden pancakes with a light, fluffy interior and slightly crisp edges. Users commonly prepare waffles, pancakes and breakfast sandwiches; reviewers note easy mixing, consistent rise, pleasant homestyle flavor, and occasional texture variability between batches, noting convenience for weekday or weekend breakfasts regularly.
Ingredients
Long Grain Rice Flour, Soy Flour, Dextrose, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Corn Starch, Natural Flavor, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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