No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is PR Maple Grove Farms® Gluten Free Pancake & Waffle Mix 16 oz. Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This pancake and waffle mix yields mildly sweet, golden pancakes with a light, fluffy interior and slightly crisp edges. Users commonly prepare waffles, pancakes and breakfast sandwiches; reviewers note easy mixing, consistent rise, pleasant homestyle flavor, and occasional texture variability between batches, noting convenience for weekday or weekend breakfasts regularly.

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Ingredients

Long Grain Rice Flour, Soy Flour, Dextrose, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Corn Starch, Natural Flavor, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PR Maple Grove Farms® Gluten Free Pancake & Waffle Mix 16 oz. Box is available at 7 retailers

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About this product

Grain · Powder

Flavor
Neutral
Texture
PowderyDry
Commonly used for
BreakfastBaking
Low FODMAP? PR Maple Grove Farms® Gluten Free Pancake & Waffle Mix 16 oz. Box | Spoonful