Is Rafferty's Garden Blueberry, Banana and Apple Snack Bars Vegan?

Ingredients

Wheat Flour, Blueberry Banana Apple Paste (30%) [apple Puree Concentrate (39%), Sugar, Glucose, Humectant (glycerol), Blueberry Puree (6%), Banana Puree (4%), Wheat Fibre, Elderberry Juice Concentrate (0.6%), Citrus Fibre, Natural Flavour, Acid (citric)], Dextrose, Water, Wholegrain Oat Flour (5%), Butter (contains Milk), Sugar, Whey Powder (from Milk), Humectant (glycerol), Canola Oil, Raising Agent (500, 450, 341, 541), Whey Protein Concentrate (from Milk), Natural Flavour, Emulsifier (soy Lecithin), Caramelised Sugar. Contains: Gluten (wheat & Oat), Soy And Milk. May Contain: Peanuts, Tree Nuts, Sesame Seeds, Egg And Lupin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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