Is Rafferty's Garden Blueberry, Banana and Apple Snack Bars Vegetarian?

Ingredients

Wheat Flour, Blueberry Banana Apple Paste (30%) [apple Puree Concentrate (39%), Sugar, Glucose, Humectant (glycerol), Blueberry Puree (6%), Banana Puree (4%), Wheat Fibre, Elderberry Juice Concentrate (0.6%), Citrus Fibre, Natural Flavour, Acid (citric)], Dextrose, Water, Wholegrain Oat Flour (5%), Butter (contains Milk), Sugar, Whey Powder (from Milk), Humectant (glycerol), Canola Oil, Raising Agent (500, 450, 341, 541), Whey Protein Concentrate (from Milk), Natural Flavour, Emulsifier (soy Lecithin), Caramelised Sugar. Contains: Gluten (wheat & Oat), Soy And Milk. May Contain: Peanuts, Tree Nuts, Sesame Seeds, Egg And Lupin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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