Is Raffertys Garden Strawberry & Chia Pressed Bars 1-3 Years | 90g Vegan?

Ingredients

Oats (32%), Sultanas (17%), Brown Rice Syrup, Sunflower Seeds (14%), Wheat Flakes (Wheat, Salt, Vitamin Premix), Inulin, Milk Powder, Rice Bran Oil, Chia Seeds (1%), Rice Flour, Freeze-Dried Strawberry (0.9%), Natural Flavour.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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