Is Ragù Vegetale Con Soia Low FODMAP?

Ingredients

32% polpa di pomodoro, olio di semi di girasole, acqua, carote, cipolle, sedano, olio extra vergine di oliva, 5% soia esturizzata, 4% doppio concentrato di pomodoro, amido di mais, sale, zucchero, basilico, amido modificato di mais, aromi naturali, rosmarino disidratato, pepe rero, corettore di acidità: acido lattico (vegetale). Può contenere tracce di arachidi e frutta a guscio.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets