Is Ragù Vegetale Con Soia Vegan?

Ingredients

32% polpa di pomodoro, olio di semi di girasole, acqua, carote, cipolle, sedano, olio extra vergine di oliva, 5% soia esturizzata, 4% doppio concentrato di pomodoro, amido di mais, sale, zucchero, basilico, amido modificato di mais, aromi naturali, rosmarino disidratato, pepe rero, corettore di acidità: acido lattico (vegetale). Può contenere tracce di arachidi e frutta a guscio.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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