Is Raglan Food Co. Thick and Creamy Central Otago Apricot Dairy-Free Coconut Yoghurt GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- citric acid
- pineapple concentrate
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Coconut Cream, Pineapple Concentrate, Central Otago Apricots (4.5%), Natural Starch, Lemon Juice, Natural Flavour, Live Vegan Cultures (Acidophilus & Bifidobacterium), Ascorbic Acid, Citric Acid.
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