Is RAINBOW CHOCOLATE CHIP COOKIE CRUST, MOIST CHEWY BROWNIE CENTER, TOPPED WITH CANDY COATED CHOCOLATE PIECES BROOKIES, RAINBOW Low FODMAP?


Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM, SOYBEAN, MODIFIED PALM AND CANOLA OIL), SOYBEAN OIL, WATER, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], DEXTROSE, MILKFAT, SOYBEAN LECITHIN [AN EMULSIFIER], SALT, VANILLA EXTRACT), SPRINKLES (CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOYBEAN LECITHIN], SUGAR, TITANIUM DIOXIDE [COLOR], CORNSTARCH, COLORS [FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE, FD&C RED #3, FD&C RED #40 LAKE, FD&C BLUE #1 LAKE], CARNAUBA WAX, SHELLAC), EGG WHITE, CORN SYRUP, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), EGG, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SALT, BLACKSTRAP MOLASSES, WHEY (MILK), MODIFIED CORNSTARCH, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


