Is Rainbow Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
semi-sweet chocolate
unsweetened chocolate
candy coated semi-sweet chocolate
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR, SUGAR/GLUCOSE-FRUCTOSE, CANDY COATED SEMI-SWEET CHOCOLATE (SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), SUGAR, INDIGOTINE, SUNSET YELLOW, TARTRAZINE, ALLURA RED, BRILLIANT BLUE, GUM ARABIC, CORN SYRUP, CARNAUBA WAX, CONFECTIONERS SHELLAC, BEESWAX), BUTTER (MILK), SOYBEAN OIL, LIQUID WHOLE EGG, FANCY MOLASSES, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOUR.

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