Is RAINBOW DELIGHT TRAIL MIX, RAINBOW DELIGHT GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa butter
milk powder
regular milk chocolate gems

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROASTED PEANUTS (CONTAINS SOYBEAN AND/OR PEANUT OIL, SEA SALT), THOMPSON RAISINS (CONTAINS SUNFLOWER OIL), PEANUT AND REGULAR MILK CHOCOLATE GEMS (SUGAR, PEANUTS, COCOA BUTTER, MILK POWDER, COCOA, MALTODEXTRIN, SOY LECITHIN [EMULSIFIER], NATURAL WAXES, TITANIUM DIOXIDE COLOR, ARTIFICIAL COLORS [FD&C YELLOW NO. 5 LAKE, FD&C YELLOW NO. 6 LAKE, FD&C RED NO. 40 LAKE, FD&C BLUE NO. 1 LAKE, FD&C BLUE NO. 2 LAKE], NATURAL FLAVOR), ALMONDS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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