Is Rainbow Light Brain & Focus for Teens & Adults Food-Based Multivitamin Tablets Dairy Free?


Ingredients
Vitamin A (As Palmitate), Vitamin C (As Ascorbic Acid), Vitamin D3 (As Cholecalciferol), Vitamin E (As D-alpha Tocopheryl Succinate), Vitamin K (As Phylioquinone), Vitamin B1 (As Thiamin Mononitrate), Riboflavin (As Vitamin B-2), Vitamin B3 (As Niacinamide), Vitamin B6 (As Pryidoxine), Folic Acid, Vitamin B12 (As Cyanocobalamin), Biotin, Vitamin B5 (As Calcium Pantothenate), Calcium (As Carbonate), Iron (As Amino Acid Chelate), Magnesium (As Oxide), Zinc (As Amino Acid Chelate), Selenium (As Selenomethionine), Copper (As Amino Acid Chelate), Manganese (As Amino Acid Chelate), Chromium (As Aminonicotinate), Molybdenum (As Amino Acid Chelate), Choline (As Bitartrate), Inositol, Organic Spirulina, :1 Vegetable Juice Extracts (Equivalent To 120Of Powde), Kale, Spinach, Dandelion Greens, Beet Juice, Citrus Bioflavonoid Complex, Brain Support Blend Equivalent To 1, Mg Of Herbal Powder, American Ginseng (Root) 4:1, Bacopa (Herb), Ginkgo (Leaf) Extract 24/6, Rhodiola (Root), L-theanine, Complete Digestive Support Plant-source Enzymes Protease 2, Hut, Amylase (844 Du), Lipase (8,94 Lu), Cellulase (9,9 Cu)), Lactobacillus Sporogenes, Other (Natural Mineral Of Vegetable Source): Cellulose, Stearic Acid, Modified Cellulose, Silica, Coating: Vegetalbe Food Glaze (Hydroxy Propyl Methyl Cellulose)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


