Is Rainbow Marshmallow Snack Mix Gluten Free?

Ingredients

WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, CONTAINS LESS THAN 2% OF:, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], CORN BISCUITS (YELLOW CORN MEAL, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS]), ROUND OAT CEREAL (WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, TOCOPHEROLS [ADDED TO PRESERVE FRESHNESS), MARSHMALLOWS (SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, DEXTROSE, CONTAINS LESS THAN 2% OF:, GELATIN, SODIUM HEXAMETAPHOSPHATE, RED 40, ARTIFICIAL FLAVOR, YELLOW 6, NATURAL FLAVOR, BLUE 1, YELLOW 5), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, RED 3, YELLOW 5, BLUE 1, YELLOW 6, RED 40, CARNAUBA WAX).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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